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Peanut Butter can be very nutritious part of your diet. It is an old-time favorite of adults and children. It is a health aid in benefiting heart disease and obesity. These two diseases all too often go hand in hand.

When we include this in our diets they appear to protect against heart disease by lowering bad LDL cholesterol and controlling body weight. Less body weight usually means less body fat which means, fewer clogged arteries. The nutrients in peanuts are very healthy for growing bodies. These benefits are extremely important for growing children, whether young or teenagers.

The peanuts you put in the food processor have more antioxidants than some fruits. The fats are healthy. 30 peanuts have a good number of calories for the power they give you - but don't eat more than that in one sitting. Protein, Carbohydrates and Good fats. Peanuts are the perfect snack food.

One of the great antioxidants in peanuts is resveratrol. Perhaps you've heard it associated with the health benefits of red wine. It's the same stuff that's in red wine. Resveratrol is an antibiotic of sorts that is produced by plants to fight infection, fungus and disease. In humans it triggers the SIrt1 gene which science is proving can extend life.

Uses Of Peanuts:

•  Sprinkle a handful over your salad at lunch. For that matter, add some raisins, too

•  Simply enjoy a small handful as a healthy snack. But don't over do it, they do have calories - even if they're good. Try to stick to 30 or less.

•  Cut the stems off some bing cherries. Shove a peanut into the middle and enjoy. (It's no different than peanut butter and cherry jelly, is it?) If you try that with grapes, let me know.

•  Toss cooked brown rice or asian noodles with sesame oil, chopped peanuts, scallions, sweet red pepper, parsley, shredded carrots and raisins.

•  Add some to healthy sautéed chicken, pasta and vegetables.

•  Mix ground peanuts, water and sugar in a blender for a great, healthy shake.

Facts about nuts:

Nuts have been used as a part of human diet for centuries.

The fat content in nuts are mostly unsaturated fats, which helps to decrease the level of LDL 'bad' cholesterol and maintains the level of HDL 'good' cholesterol.

Many studies have proved that those who take nuts regularly along with other healthy dishes have a significantly reduced risk of heart attack.

The antioxidants present in nuts can help to fight some forms of cancer.

Nuts are great sources of protein, Vitamin E, zinc, Calcium and Magnesium.

Contrary to the popular belief, nuts do not contain cholesterol and are very low in saturated fat.

A mixture of variety of nuts provide a wide range of vitamins and minerals like potassium, phosphorous, selenium, copper, thiamin etc.

Peanuts are also an excellent source of vitamin E, niacin, folate and manganese.

The researchers were surprised that peanuts were as rich in antioxidants as strawberries and other types of high level fruits and are thinking that it may be possible to breed peanuts that are specifically high in antioxidants.

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Lyme disease also called Lyme borreliosis, is an infection that derives from a tick bite. It is caused by a kind of bacteria (germ) called a spirochete. This bacterium is usually found in animals such as mice and deer. Lyme disease is diagnosed based on symptoms, physical findings (e.g., rash), and the possibility of exposure to infected ticks; laboratory testing is helpful in the later stages of disease. Most cases occur in the Northeast, upper Midwest, and along the Pacific coast. Mice and deer are the most commonly infected animals that serve as host to the tick.

Causes of Lyme Disease

1. Bacterium ( Borrelia burgdorferi ).

Symptoms of of Lyme Disease

1.Fever

2.Headache

3.Lethargy

4.Muscle pains

5.Stiff neck

6.Joint inflammation

The common causes and risk factor's of Lyme disease include the following:

Lyme disease is caused by an infection from a micro-organism (Borrelia burghdor feri), itself transmitted by a bite from the wood tick, a blood-sucking parasite which normally lives on deer.

Risk factors for Lyme disease include walking in high grasses, other activities that increase tick exposure, and having a pet that may carry ticks home.

Having exposed skin.

People who spend time in grassy and wooded environments are at an increased risk of exposure.

Not removing ticks promptly or properly.

The disease can be spread when an infected tick bites a person and stays attached for a period of time.

The disease is actually a bacteria spread from the bites of infected ticks. It is easy to see why anyone spending time outdoors may get infected. Originally, the disease was thought to be delegated to the Northeastern part of the country. The first case were diagnosed near the small town of Lyme, Connecticut. The name of the town stuck with the disease and is known today as Lyme disease.

As with most diseases, it has been found that Lyme disease can be contracted anywhere. Cases have been diagnosed in most, if not every, state in the USA and several parts of Canada. If there are ticks, there will be Lyme disease.

Lyme disease mostly happens in rural and suburban regions. Lyme disease is found in United States, Europe, Asia and Australia.

The symptoms of Lyme disease include: Fever Headache Fatigue Chills Stiff neck Muscle aches Joint pain Skin rash named erythema migrans, which appears from week to month after a tick bite. This rash usually starts at the site of the tick bite. Originally it is a small red spot that grow larger. The center fade, which looks like a "bull's eye" or ring. Some people have just many red spots instead. The rash burns and itches often. However some people do not feel it.

Often the victim develops a fever, and fatigue. Headache, muscle and joint aches are other symptoms. Left untreated Lyme Disease can cause meningitis, tremor, pain and even hallucinations and memory loss. Symptoms usually appear in 1-2 weeks, but can be as long as one month. However, it is possible for an infected person to display no symptoms, or display only one or two symptoms, which can make a diagnosis very difficult.

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If you experience the early symptoms of diabetes (commonly called pre-diabetes), it means it is too late for its prevention. However, reversal of those symptoms is possible with aggressive intervention and lifestyle modification. Proper control means reversal of the syndrome, and is possible even in later stages of this debilitating disease.

Early Symptoms Diabetes is an Oxymoron If a person is experiencing early symptoms diabetes it is said that he is suffering from pre-diabetes. Have you ever thought what is pre-diabetes. Have you ever talked of pre-pregnancy? A woman is either pregnant or not pregnant. If a person is pre-thirsty; it means that he is not thirsty. Once a person starts to experience symptoms like frequent urination, increased HbA1c level and other potential signs of diabetes; it means that this severe disease has already set in.

Generally the signs and symptoms of diabetes can be divided into two groups:

1- Symptoms common for both types of diabetes, and

2- Symptoms specific to the type of diabetes

Some of the early signs of diabetes can mimic other conditions, so if you experience any of these symptoms, check with a medical professional to determine the actual cause. Diabetes can begin to make changes in your body in subtle ways, like increased irritability or fatigue. Most people can relate to feeling this way at one time or another and these symptoms may not reflect anything other than stress or lack of sleep. However, if these signs are present along with frequent urination, blurred vision or a dramatic or unusual weight loss, it's time to talk to a doctor.

Another important early symptom of diabetes includes a constant and annoying feeling of hunger. This is because your body is not digesting your food at the maximum level, and is thereby creating a false sense of emptiness. An increase in infections, particularly yeast infections, and an inability to heal at a normal rate are also symptoms that could signal the onset of diabetes. These signs point to a diminished immune system that is created in a diabetic condition.

WHEN DIABETES SYMPTONS INDICATE A CALL TO YOUR DOCTOR:

You feel very thirsty and find yourself urinating, much more often than normally.

You become nauseous, for no apparent reason, and this happens more than once.

Weight loss has become an issue, and you're unsure why you've lost weight.

Your breathing has changed, and you notice your breathing deeper and more rapidly than before.

Your breath smells very strange, and even brushing your teeth are gargling with mouthwash, it's only a temporary solution.

You find that your vision has become blurred, possibly you feel weak and tired, and you're thinking is not as clear as it should be.

You notice that your coordination is not as good as it should be.

You have a small cut that simply won't heal.

People can and do live with both Type 1 and Type 2 diabetes, however early detection is the key to health and longevity. If you or someone close has been displaying diabetes symptoms, make an appointment with your doctor as soon as possible.

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